Adult Yellow Belt Resources
Yellow Belt Scripture Memory
1 Corinthians 10:31
“So whether you eat or drink or whatever you do,
do it all for the glory of God.” (NIV)
Adult Yellow Belt Documents
ADULT YELLOW BELT REQUIREMENTS
Rank ListSPIRITUAL FITNESS ADULT YELLOW
OMSFYELLOW @ Home Worksheet
Home Work SheetAdult Yellow Belt Training Videos
How To Tie Your Belt
Front Position
Fighting Stance
Jump Switch
Horse Stance
Basic Punches
Crane Stance
Front Ball & Instep Kicks
8 Point Blocks
Slap Out from a crouch
Side-blade Kick
Half-moon
Twist Stance
Three Stance Flow Drill
Wrist Grabs:
1 – Same side
2 – Opposite side
3 – Both hands are grabbed
at the same time
Wrist Grabs 1-3 w/ partner
Kempo A
Kempo B
Defense Maneuver (DM) 6
DM 7
Kempo A (partner)
Kempo B (partner)
Defense Maneuver (DM) 6 (partner)
DM 7 (partner)
Line Drill 1
8 Point Blocks with Footwork
White Belt Kata
8-Point Blocks with a Partner
Step-drag
Overhead X-Block
Overhead Club 1
